How Alexander Skarsgård Educated For The Northman

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Shameless appreciation of naked Viking chest in 3, 2, 1….

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For individuals who’re one in every of many many blessed who’s had a possibility to see Robert Eggers’ latest film, The Northman, you then’re possibly VERY acutely aware that Alexander Skarsgård obtained utterly JACKED to play the perform of vengeful Viking Prince Amleth.


Aidan Monaghan / © Focus Choices / courtesy Everett Assortment

With a function to get into scorching, revenging Viking kind, Skarsgård teamed up with non-public coach/nutritionist Magnus Lygdback. (Fulfilling reality: they labored collectively on Tarzan as successfully!)

BuzzFeed simply recently obtained a possibility to speak with Lygdback about teaching Alexander Skarsgård for the perform of Amleth, and that is what we found…

“Bodily, we wished Alex to be thicker this time spherical, with additional physique fat than Tarzan, and bigger shoulders,” Lygdback outlined. “Since Amleth is a wolf-bear hybrid in a Viking legend, we wished Alexander to have the flexibility to switch simply whereas stopping with swords and axes nonetheless on the same time possess an imposing dimension and thickness.”

To get that “imposing” look, Skarsgård expert with Lygdback for six months important as a lot as filming.

In reality, they’ve been actually locked down collectively for COVID-related protocols. “Alex and I’ve been isolated in our dwelling. We wanted to assemble a well being membership in his storage, we couldn’t exit, in town, and even to a well being membership. So, we’ve got been between the house and set,” said Lygdback.

And it is a breakdown of the “phases” Skarsgård went by way of to transform a viking, in step with Lygdback:

PHASE ONE: “Assemble up” or “bulk up”

“The very very first thing that happens everytime you start, is you do a bodily screening. It’s advisable have a robust foundation. So, it’s working with a wide range of heavyweights and consuming a calorie surplus to positioned on most portions of muscle mass.”

“That’s everytime you’re in a calorie deficit. You eat a lot much less vitality than what you spend in a day. And likewise you try to protect as lots muscle mass as potential whereas dropping physique fat.”

For The Northman, because of they wished a thicker “wolf meets bear” look, there was actually slightly much less slicing involved than there would normally be say, for like a superhero form of movie.


Aidan Monaghan / Focus Choices / Courtesy of Everett Assortment

PHASE THREE: “Maintenance”

“That’s the maintenance half, which happens whereas filming. When any person like Alex appears to be the half — elevated muscle mass, low physique fat — to take care of them there whereas going by way of 12 hours of exhausting work in a day, that’s undoubtedly the hardest half.”

Lygdback would actually be on set, serving to out with movement instructing, pumping up in between takes, and, as a result of the nutritionist, moreover monitoring what Skarsgård would eat. “I’m the one who’s guaranteeing that the acceptable meals comes out on the correct time and that Alex finishes it.”

And among the many warmups they could do would include points like bear crawls, banded side-steps with toe touches, goblet squats, standing rows with an excellent band, lateral raises, skaters, rolling knee tucks, and rotating kick throughs.

By one of the simplest ways, in case you might be curious, because of I do know I undoubtedly was… ABOUT THOSE MASSIVE SHOULDERS?! Appears a wide range of that was in effectivity, not a selected train.


Focus Choices / Courtesy Everett Assortment

“It was manipulation of the physique whereas on set. That’s a part of what I do as successfully, I’m standing subsequent to the director, wanting on the close-ups, and angles, and serving to out with what I can. An actor can present you 200 emotions, nonetheless for those who occur to tell them to put their physique bodily in a spot to current him additional depth between his shoulder blades, ‘give me a wider look,’ it’s gonna be exhausting for them, so I’ll assist out with that.”

“[Alex] is actually hunched over inside the movie for a selected trigger. It’s additional animalistic and meaner-looking,” said Lygdback.

Bottom line: Not solely is Alexander an A+++ actor, nonetheless he expert like heck for The Northman and we allllll perceive it paid off. 👀 👀

For individuals who’re curious to be taught additional or want to experience The Northman train your self, you could actually uncover Alexander Skarsgård’s program on Magnus Lygdback’s app!


Courtesy of Focus Choices